Join self-defense instructor Caroline Degon (CC Fit & Wellness) at Athleta Longmeadow for a FREE Mother-Daughter self-defense clinic on Friday, May 10th from 7-8 PM. Athleta invites attendees to arrive at 6:30 PM for a special shopping experience! Did someone say discount?
During this hour-long class, you will learn how to neutralize common attacks through proven Brazilian Jiu-Jitsu/self-defense techniques, build confidence in knowing how to protect yourself, and develop skills in having a strong mind and body.
This Mother-Daughter class is FREE! Let us know that you plan to attend by clicking here.
About Caroline Degon: A local educator and leader in fitness and health, Caroline holds a Black Belt in Brazilian jiu-jitsu and is a 2x World Championship competitor and medal winner.
