oin self-defense instructor Caroline Degon at Fleet Feet Longmeadow for a FREE Mother-Daughter self-defense clinic on Tuesday, May 2nd from 6-7 PM. Learn how to neutralize common attacks through proven Brazilian Jiu-Jitsu/self-defense techniques, build confidence in knowing how to protect yourself, and develop skills in having a strong mind and body. Attendees will also receive a $10 coupon card to Fleet Feet Longmeadow.

This Mother-Daughter class is FREE, but space is limited (24 spots). Let us know that you plan to attend by registering/completing the waiver on the Fleet Feet Longmeadow website here.

About Caroline Degon: A local educator and leader in fitness and health, Caroline holds a Black Belt in Brazilian jiu-jitsu and is a 2x World Championship competitor and medal winner.