Lanesborough, Mountain Mindfulness

Mountain Mindfulness: Summit Yoga Hike with Jacqui, Friday, August 8th, 11am – 1pm. Join us on this magical mountain Yoga journey!  Participants will start with some light movement, mindful breathing and intention setting before a mini excursion. Throughout the yoga hike experience, we will invite present moment awareness, stress reduction, and welcome inspiration from the living earth. Jacqui will lead this yoga practice near the historic 1940 Thunderbolt Ski Shelter at the summit, followed by one a 1-mile hike down from the summit on the Appalachian Trail. Trail difficulty is strenuous. Dress in layers for outdoor activity in variable weather. Wear sturdy footwear, bring water and a snack. Trekking poles are highly recommended. Suitable for ages 12 and older. Children under 18 must be accompanied by an adult. Space is limited and pre-registration is required. Rain cancels. Meet at the Thunderbolt Ski Shelter at the end of the summit parking lot. For more information and to register, please call (413) 499-4262.

Mount Greylock State Reservation 30 Rockwell Road, Lanesborough, MA 01237.